I don’t have to look at my watch to know I’ve been on my road bike for almost three hours. It’s not so much that my legs are fatigued, it’s […]

The post Yoga and Cycling: Five Poses for Post-Ride Recovery appeared first on Salt Lake Magazine.

Call it spring break for adults. These luxury spas are where highly strung people go to get unstrung. You don't need to stray far from home for a luxurious experience.

The post 6 of Utah’s Best Luxury Spas appeared first on Salt Lake Magazine.

Veteran cross-country skiers know, making skate or classic laps along an expertly groomed track can be one of winter’s greatest pleasures. It’s a fantastic workout, a great way to get […]

The post How Nordic Skiers Prep for Cross-Country Skiing appeared first on Salt Lake Magazine.

Sometimes experience is the best teacher, even if the experience is an unpleasant one. That’s how it was for Annie Howard in 2018 when a dream trip skiing volcanoes went […]

The post Happy Brain PT Rethinks How We Treat Brain Injuries appeared first on Salt Lake Magazine.

Plenty, a Park City-based retreat center, offers a holistic approach to health, rooted in the belief that to create a world with plenty for everyone, we need engaged communities full of healthy and happy people.

The post Holiday Wisdom: Stay balanced and express gratitude for a better holiday. appeared first on Salt Lake Magazine.

Have you ever seen someone sprawled out at the gym? A trainer stretching them like a pretzel after a workout? Or maybe you’ve noticed massive football players on the sidelines […]

The post New StretchLab in Sugarhouse Promotes Strength and Flexibility appeared first on Salt Lake Magazine.

Beauty trends have gone way beyond your mom’s Oil of Olay and are increasingly blurring the line between medicine and wellness. The fusion of hospital and spa seems complete, however, […]

The post Medical-Grade Hydration at DRIPbar appeared first on Salt Lake Magazine.

When it comes to reporting on mental health in Utah, there’s a lot of smoke—but figuring out what caused the fire can be tricky.

The post How Can the Mental Health Crisis in Utah Be Solved? appeared first on Salt Lake Magazine.

If you’re like me, your norm on the first day of the year is writing 17 bulleted lists detailing how this year will be different. You’re thinking about finances and […]

The post A New Way to Think About Your New Year’s Fitness Resolutions appeared first on Salt Lake Magazine.

Every January, most of us make New Year’s resolutions to prioritize wellness and get our “summer body” ready. 2021 is no different, especially since we’ve spent much of the year […]

The post Wellness Through Nature (And TikTok) appeared first on Salt Lake Magazine.