2020 was a long year. So many of us have been struggling with added stress and anxiety- putting a lot of new pressures on our bodies. I for one felt these strains...
2021 is just days away and after an exhausting year, we're all thinking about how we'd like to better our minds and bodies for the New Year. And no, I am not...
We’ve all felt it. Early morning malaise, a sense of being trapped, a kind of miasmic hopelessness that permeates our days, a vague unease around other people and an inclination towards agoraphobia,...
We all know someone that needs a little extra time to spend on self-care this holiday season. (Whether that's yourself or a loved one) So we put together a local holiday gift...
Is it dance, acrobatics or self-defense? Chances are you’ve noticed a group practicing capoeira at Liberty or Sugar House park—a group of people wearing white pants, colorful cords as belts and singing...
All the tension of the election was being seriously kneaded out of my shoulders. Today I did what you all should find the time for: I got a massage at Woodhouse Day...
Face masks. It's hard to believe that a simple piece of cloth (or polypropylene) has morphed from something doctors and nurses wear in hospitals into a political argument, triggering protests, causing physical...